| horizontal
bar
The most crowd-pleasing and spectacular
of all the events, the horizontal bar consists of swings, release
moves and high-flying dismounts.
Routines should contain of swinging parts without stops. The parts
are generally call giant swings, with more specific terms applying
to changes in grip, direction and body position.
The gymnast is required to execute at least one move in which he
releases and regrasps the bar (release move), and to perform at
least one element passing through the lower vertical with both hands
in el-grip or in a rearways hang; a dorsal hang position used in
inverted and German giant swings or with an eagle grip in which
the wrists are rolled outward until the thumbs are on the outside
of the grip, pointing away from each other.
The gymnast is also required to perform an in-bar skill like a stalder
circle. The higher level routine will have multiple release moves.
Gymnasts receive bonus points for connecting higher level difficulty
skills. Look for high flying dismounts with multiple somersaults
and twists.
Standing 275 cm tall, the horizontal bar is 240 cm long and 2.8
cm in diameter. The horizontal bar is commonly referred to as the
high bar.
Gymnasts must perform very difficult release moves that have a small
margin of error. Many of the release moves can occur 10-12 feet
over the bar, requiring a fearless and aggressive effort. A missed
release move can mean losing the all-around title, not winning an
individual event medal or not making "the team".
Text taken from www.usa-gymnastics.org |
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